Cancer survivors who have moderate to severe insomnia have improved results after cognitive behavioral therapy or acupuncture, according to study results. Read more at Memorial Sloan Kettering Cancer Center.
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Neuromuscular Integrative Action or Nia is an aerobic workout that combines dance, martial arts and healing therapies to promote wellness, fitness and a healthier lifestyle. Empowering people of all fitness levels, Nia creates a unique movement experience that can be adapted to an individual and facilitates connection between body, mind, emotion and spirit. Nia is practiced with the intention that “Through Movement We Find Health”.