Meditation is a way to consciously focus your attention and become more aware of yourself without judging in order to enter a state of relaxation. There is growing evidence that supports the use of meditation during and following cancer treatment to help you cope with symptoms such as pain, anxiety, depression, stress, memory loss, and fatigue.
Meditation is a mind-body practice where a person learns to focus attention. When meditating, the practitioner becomes mindful of thoughts, feelings, and sensations and observes them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance.
There is no governing body or set standard or credentials for Meditation Instructors. The American Institute of Health Care Professionals, Inc., offers a full online program of continuing education courses which, when completed, qualifies participants to apply for and receive Meditation Instructor Certification. To meet the certification requirements, one must successfully complete 150 hours of education. Certification is a voluntary process and is different than any type of licensing. There are many other Meditation Programs, such as the International Meditation Instructors Training & Certification program and The Meditation Instructor Certification Program offered by the University of Holistic Theology.
Yum Yum Stretch with Jaime Chandler, LMT. A unique blend of yoga, meditation, breath work and fun! Mats, other props and light refreshment are provided! 75 minutes, pre-paid discounts available.
Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome.
Experience an awesome workout that perks you up! A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile! $5/per class.
This Energy Circle is open to all forms of energy work: Reiki, Healing Touch, Johrei, Jin Shin Jyutsu, Deeksha and more. The evening includes a guided meditation to the sound of a crystal singing bowl, 2 rounds of 20 minute sessions of energy work in chairs in which one can give and/or receive, group healings for the planet and those in need and a networking opportunity. This is an opportunity for new participants or those whom have been exploring and working with Energy healing for some time.
Guided Healing Meditation. Provided on a donation basis.
Join us weekly for this stress-relieving meditation training. Regular meditation has many preventive benefits and helps to cultivate a peaceful mind. Meetings are every Monday 1:30-2:30 in Kiewit Auditorium in the UA Cancer Center - University Campus, 1515 N. Campbell Ave. Doors close promptly at 1:30. If you arrive after 1:30, please enter the room quietly and turn off cell phones & electronic devices before yo uenter the room. There is no charge.
This session begins with fifteen minutes of basic meditation instruction, followed by 30 minutes of meditation, then 15 minutes of questions & answers or individual meetings with the instructor. FREE (donations to support our temple gratefully accepted).